Skin Foods

Unlike our body ,the skin too requires special nutritional attention to keep looking fresh and healthy . Try to incorporate these foods into your diet pattern for a healthy body and skin.

Clam chowder
Carrot and orange soup
Chilled mint and cucumber soup
Spinach borscht
Pea, mint and lettuce soup
Parsnip and apple soup
Smoked salmon ramekins
Smoked mackerel pate
Chicken liver pate
Guacamole
Tabbouleh
Artichoke and avocado salad
Tomato and tarragon vinaigrette
Brie and porcini tart
Apple, dolcelatte and walnut shrudel
Radicchio and grape salad
Chicken with melon, grapes and asparagus
Pear and walnut salad with watercress
Spinach and watercress roulade
Gado gado
Pasta vongole
Salmon and lemon lasagne
Smoked mackerel and spinach fishcakes
Salmon and asparagus risotto
Salmon and celery ledgeree
Chicken strognoff with tarragon
Somerset steak and cider pie
Minted meatballs with yoghurt sauce
Fruite compate
Mixed fruit with butterscotch sauce
Oranges in caramel
Apple and fig crumble (with oat, topping)
Cinnamon apples and plums
Blackberry and ricotta pancakes
Flapjacks

Sun and Skin

You need to understand that excessive sun can be the skin's worst enemy. Therefore it is essential that you adopt following guidelines into your daily routine to protect your skin from the harmful radiation of the sun.

Avoid excessive exposure to the sun between the hours of 10.00 AM to 3.00 PM. When the radiation of the sun is intense.
When you are in the Sun, wear protecting clothes, such as hats, long sleeves and use sunscreen.
Never to use tanning beds as they are increasing source of skin damage and ageing.
Use a sunscreen on exposed areas of your skin everyday. When choosing one, select that protects you from both kinds of UV radiation-UVA & UVB.
Use sunscreen that has Sun Protection Factor (SPF) of 15 or greater. An SPF of 15 means that you can stay in the Sun 15 times longer than you normally could before your skin begins to burn.
Apply the sunscreen liberally and half an hour before you go out in the Sun so that the sunscreen is well absorbed into your skin.
You might have to try several before you find one that does not cause any skin reaction.
But above all, you need to remember that the best protection against skin cancer and other damage is to avoid the Sun.
Harmful Radiations Of The Sun
The sun emits three form of radiation infrared, visible and ultraviolet. Infra red and visible light are valuable because they provide warmth and the ability to see. Ultraviolet rays can be harmful depending on their wave-lenght:- UVA (longest), UVB (middle length) and UVC (shortest). Each one them penetrates the atmosphere and affects our health in different ways.

UVB Rays: These rays are absorbed into the epidermis and can cause skin cancer by altering the normally well-organized behavior of cells. By breaking down the collagen and elastin building blocks they can create , by further causing wrinkles, clumping up the protein, weakening the walls of small blood vessels and spider veins etc.

UVA Rays: These rays can be as harmful as UVB rays. UVA is absorbed into the epidermis and pass through the dermis. They remain in high intensity all day long and not just peak hours of 10 a.m. to 2 p.m. unlike the UVB rays.

UVB and UVA rays can both damage the protecting covering of eyes known as Cornea. The resulting damage to the lens and the retina may cause cataract and visual acuity problems.

The sun also affects the immune system UVB and particularly the UVA rays can damage the langerhans cells, which are important component of immune system within the skin. UV rays can damage the WBC (White Blood Cells) as well, rendering them important in face of the enemy. In addition damage to the langerhans cells and WBC can reduce the effectiveness of the immune system leading to vulnerability of the skin to viruses and other diseases.

UVC Rays: These rays are absorbed in the ozone layer and if small amounts of these rays succeed in passing through, they are absorbed in the epidermis of the skin.

Protecting With a Sunscreen

Sunscreens are available in the market in the form of creams, gels, lotions, sprays and ointments. They contain various agents which have been proven to protect the skin against the rays of the sun.

Para-amino-benzoic acid or PABA, PABA esters (glycerol, padimate A, padimate O, or octyl dimenthyl PABA) and cinnamates are agents which are effective in protecting the skin against UVB rays. Benzophenones (oxybenzone, methoxybenzone and sulfisobenzone) and Parsol are effective in protecting against UVA rays.

To totally protect your skin, select a sunscreen with a combination of two of these agents, one of UVA rays and one of UVB. Take the help of a dermatologist to chose a product that suits your skin type. Also, at the same time pass a test on hand before applying it on the face.

Some factors need to be considered while choosing a sunscreen:

Does it protect my skin or do I have signs of sun exposure?
Is it too occlusive and sticky?
Do I break on pimples when I use it?
Do I break out a rash?
Depending on these factors you can pick a sunscreen from the options available :

If you have a dry skin avoid using tretinoin (Retin-A, Stieva-A, Retisol-A, Refuva-A, Renova, Vit A Acid) which tends to dry the skin, a cream base can be a better choice e.g. Ombrella 15 or Photoplex). Retisol-A is particularly good because it combines a broad-base sunscreen with tretinoin and a moisturizer in a single cream.
If you participate in sports or swim, sunscreen that will not wash off immediately are recommended (Ombrella 15 or Presum 29 are useful)
Thus , the need of sunscreen varies with the skin type, your daily activities, geographical locations and climatic condition. As UV rays are reflected from sand, sun, water, snow and ice. The frequency of application of a sunscreen, too will vary with your activities. If you work out-of doors, whether in winter or summer, several applications of high SPF sunscreens throughout the day will be required.

How To Apply A Sunscreen

The key to an effective use of sunscreen is to:

Be diligent about their application.
Apply them regularly and in adequate amounts. Thinly applied sunscreens markedly decrease the sun protection factor.
Apply sunscreen on your children regularly as well, to the exposed areas of their body.
Cleanse the skin, before application (sunscreen).
Apply sunscreen (min 15 SPF) to areas of body which will be exposed to the sun.
Apply moisturizer if necessary.
Apply make up.
Reapply the sunscreen if needed throughout the day depending on the amount of sun exposure and your rate of perspiration.
Sunscreen are most effective when they are applied to cool, dry skin, so they should be put on 20-30 minutes before sun exposure. The reason being:

The sunscreen needs a cool dry surface to bind to the top layer of the skin.
There is a possibility that you might get a heat or sweat rash from the sunscreen if applied when the skin is hot because the sweet pores are open.
How To Be Safe In The Sun

Apply a broad spectrum sunscreen with an SPF of 15, such as Ombrelle 15, daily to sun exposed areas of the skin.
Apply the sunscreen about 30 minutes before sun exposure when the body is cool and dry so it will bind better to the skin.
Reapply sunscreen throughout the day according to the amount of sun exposure you receive. If you are participating in sports which make you perspire, reapply sunscreen every hour.
Protect the sun exposed areas of the body all year round.
Apply adequate amounts of sunscreen, one ounce for one body for one application. If you are using adequate amounts of sunscreen, you should be purchasing it as regularly as you purchase toothpaste. High-risk areas for cancer such as the face and hands should receive an extra dose of sunscreen. If you don't mind the look of a total block, use zinc oxide or titanium dioxide on the particularly sensitive areas such as the nose and cheek bones.
Be thorough in your application: sun exposed skin which is not covered will burn.
If you are wearing loosely woven clothing, put sunscreens on underneath them. The sun also penetrates wet clothing easily.
Wear waterproof or water-resistant sunscreens if you plan to be in the water. Waterproof sunscreens last for 1 1/2 hour and water resistant sunscreens for about 30 to 40 minutes. They should be re-applied to dry skin allowing a bonding period of 20 minutes before re-entering the water.
Wear 100% UV-protected sunglasses that wrap around the eyes. Darker sunglasses do not necessarily filter out the UV rays unless they are specially coated.

Is Women Beauty Skin Deep?

Natural beauty is translated in millions of different ways and can be connected to many different types of things in and on the human body. To be able to radiate natural beauty one does not need to add or take away something to make it perfect. It is said that beauty is sole deep and that beauty is in t eye of the beholder. The statements are only true if you make them to be in your life.

Evert living person living on this earth has some kind of natural beauty within and out them. People are all different yet we all want the some things in life and beautiful is one of the ways we want to recognized in. no one wants to be ugly and no one is. Natural beauty is contained in everyone and it determines how people look at you and how they perceive you.

People mostly women always want to find out how they can maintain and inhanse their natural beauty the right way. Inhansing natural beauty should not have to be hard. And it should not require a lot of make up. A cleaner face with less make up seems to look a lot better than an over done face. People try to make themselves more beautiful by putting allot of makeup and this hides the beauty of a person instead of enhancing it.

The Things You Can Do To Look More Beautiful Naturally

Make up is an option to help you radiate natural beauty though if to much be used it can hide the beauty of your face. A natural beauty tip when it comes to make up is that the less you have on your face the more your natural features are shown. The face is very important are the first place people looking at before you make an impression.

The eyes are also important on your face so using the right color around your eyes is important to enhance the color and shape of your eyes. The other important tip is to take care of your skin and to make is as clear and smooth as you can.

Doing things like drinking more water and eating more fruit can make your skin clearer from the inside out. Using a light foundation on your skin can make your skin toned making you look beautiful but what is even mare important is getting a cleanser that will open your pores. Also using a blush or bronzer nwill enhances tour cheek bones and makes you look radiant.

The natural beauty of a person is what you make of it and embracing and celebrating what is beautiful about you is what makes you feel beautiful. It is and will always be what you make of it.

Aging Skin

Growing older does not have to be riddled with physical suffering and emotional alienation. It can usually mean growing better. Scientists unraveling ageing are gaining new insights researching with yeast, fruit flies, mice and monkeys. Among the many theories, the most accepted are :

Error accumulation theory: Biochemical processes in the body break down over time with accumulation of ' free radicals or diminution of growth hormones. Normal repair mechanisms in the cell lose ability to mend all breakdowns, leading to wide - scale tissue damage This results in diseases like cancer and degeneration or ageing. The most notorious are free radical. There molecules are waste product electrons that fail to combine with oxygen on our blood to be safely excreted from the body. Free radicals are highly toxic and cause tremendous damage, including destroying DNA.

How to fight it: If free radicals are destroyed by antioxidants then it's logical that boosting them should arrest cellular degeneration. While studies have shown that a diet rich in fresh fruit, vegetable and legumes contains a battery of beneficial anti-oxidants, there is no evidence whatsoever that mega doses of vitamins slows ageing. " It's one thing to have antioxidants delivered to a cell and another to take a pill and expect it to do the same thing, "says Dr Ambrish Mithal, a top endocrinologist at Delhi's Apollo Hospital." No study has shown that Vitamin E helps diabetics or heart victims -- the answer lies in eating fruits and vegetable. "

Glucose browning: Our bodies normally respond to sugar by releasing insulin which changes the sugar to fat for storage. With age obesity our cells become resistant to insulin. Unconverted glucose molecules are released and combine with blood proteins to wreak havoc. This erratic accumulation of sugar is known as Advanced Glycosylation End ( AGE ), creating complex, unwanted cellular structures in the body.

How to fight it: Since the 1930s, scientists have been aware that a severely restricted diet -- consuming between 30 and 60 per cent less calories than normal -- increases the life span of a variety of species. The theories range from slower metabolism to reduced body fat causing less glycosylation and less oxidation as free- radical production is delayed.

Programmed cell death: Biologists know of ' suicide genes ' which cause degeneration. Massive cell death in embryonic development and that of the immune and nervous systems suggests genetic programming leads to ageing. Scientists have isolated at least there types of suicide genes and the discovery that these are part of our genetic code reveals the biological basis of programmed death. That means there's more to ageing than world of bio - genetic waste.

How to fight it: In the brave new world of bio -genetic engineering, scientists are experimenting with a range of Longevity Assurance Genes that protect against ageing. There, if introduced successfully into an organism, can completely reverse ageing in human skin, brain, blood vessels.

Declining hormones: Sometime in our 40s or early 50s the testes and ovaries stop producing adequate testosterone and estrogen. Menopause has a broad ageing effect on the body ranging from the reproductive, to circulatory muscular - skeletal systems. With age, the hypothalamus in the brain fails to respond to biochemical signals and many glands stop functioning.

How to fight it: While HRT is not new, DHEA, a growth hormone, can stimulate an inactive hypothalamus to start spitting up youthful biochemical's. The incidence of and tumours is reduced and growth hormone levels are restored. However, effects are reversed when treatment stops.

To uncover causes of ageing and antidotes is the next step in the quest for youth. But arriving at our destination will open a whole new set of ethical, demographic, social, economic and other dilemmas that might make us nostalgic about the good old days when humans died by the hand of God or sickness. Who wants to live forever ? Medicine can prolong life, but the quality of those extra years are in our hands.

Beauty Tips For Beautiful Skin

So often we only think about how are bodies look for a couple of weeks before our summer holidays, and then again as the party season looms. For anyone blessed with a body like Elle McPherson that may be ok, but for the rest of us mere mortals a regular body care routine is required if we're not going to be caught out by a sudden heatwave in May or a surprise bash in November.

For beneficial effects a bodycare routine should be as thorough and regular as a facial skin care routine. A daily shower and the occasional splash of body lotion is rarely enough. A thorough bodycare routine consists of cleansing, exfoliating, and moisturizing, followed by special beauty treatments to treat any specific beauty concerns and a choice of fake tan or gradually tanning skin care product for anyone wanting to avoid the 'milk bottle look'.

Body brushing is a great aid to soft smooth skin especially when used regularly before showering. Regular use improves circulation and the appearance of cellulite giving your skin a refreshed healthy looking glow. It helps to discourage the skin from sagging caused by broken elastin and collagen fibres. Regular body brushing is believed to help strengthen the immune system by encouraging lymphatic drainage and the removal of toxins and waste. Natural bristle brushes are best and there are a variety of shapes and sizes available to choose from.

Exfoliating is the second step in an effective skin care routine for the body. Tired looking skin will be replaced with a revitalized healthy glow. Exfoliating bars, creams, gels and lotions are just as effective as each other. The best to choose is down to personal choice. Products with soothing ingredients or moisturizers will be kinder to the skin. Use in gentle circular motions and follow with a good quality moisturizer. Choose the right product to suit your skin type. Rich creams and oils are great for dry or mature skin, whilst light lotions are ideal for younger or more oily skin types.

A moisturizing cream, lotion or body oil can be replaced with a special beauty treatment for anyone with particular skin care concerns. There is a wide choice of cellulite creams, skin firming lotions, stretch mark creams and toning body balms available. Regular, gentle massage with these beauty products will help to firm and tighten the skin and reduce the appearance of any imperfections. For an intensive moisturizing beauty treat book an occasional spa treatment and enjoy the benefits of a relaxing treatment and massage.

A soft, smooth, firm toned body is only a few bottles of beauty products away. However, to ensure that you are ready for that unexpected party invitation it's wise to have a self tanning beauty product to hand. A gradual self tanning moisturizer will build a natural looking tan in a few days. But if time is of the essence reach for an instant fake tan. They're quick and easy to apply and give a golden sunkissed look to the skin in minutes. Follow these few simple steps and you'll never be caught unprepared.

Do and Don't for Normal Skin

Normal skin is certainly the type of skin easier to take charge, but only because it is normal does not mean it does not require basic care. Like any other type of skin, normal skin should always be washed daily and hydrated to prevent dry skin or acne. Here are some do's and don'ts of normal skin.

Do not smoke. Have you ever noticed the skin of someone who is a smoker? It seems tissue paper thin and is likely in wrinkles. Even if you do smoke, stop to prevent this from happening to you.

Do not sunbathe. Do not deceive you, there is no tanning safer. Any kind of sun exposure to cause damage, wrinkles, liver spots and even skin cancer.

Do not touch or rub your face. To touch your face to transfer oil from your skin which can leave plugged, which can cause acne to develop.

Do not wash your face with soap because it can irritate the skin. Always choose a mild cleanser, preferably without dyes or perfumes.

Do not wash your face twice a day, once in the morning and again before going to bed.

Always take off your makeup before going to bed, no matter how late it is or how tired you are. Makeup will clog the pores on the left if for too long, which can cause acne to develop.

Do not always use a moisturizer. Even if you do not have oily skin in particular, moisturizing can help hydrate the skin. Without hydration, the skin may become dry and possibly promote wrinkles.

Do exfoliate once a week. Scrub removes dead cells, which in turn promotes the growth of new cells in the skin and leaves your skin smooth research.

Do not use sunscreen to protect your face when you go out in the sun. Our faces are the most exposed parts of our body and it sees the sun more. Use a moisturizer with a SPF of at least 15 or use a sunscreen in conjunction with your moisturizer.

Safe And Successful Stretch Mark Treatments

Stretch marks leave unwanted scars on the skin that can be annoying. With the development of different methods of treatment, these unwanted marks can now be treated.

Stretch marks are normally caused by a lot of factors. These may be pregnancy, weight loss, and body building while taking steroids and growths spurts. Marks can be usually seen on hips, thighs, abdomens, buttocks, lower backs and arms. The good news is that they can be treated in different ways depending on the degree of damage of the skin.

The natural stretch mark removal is the most common method used. This is done with the use of creams and lotions. Some are even in the form of diet and exercises. Lotions and creams help to regain skin surrounding the substance by way of stimulating the combination of collagen and elastin. Some of these products contain Vitamin E, rose hip oil, plant oils, shea butter, and cocoa butter. However, this method may not be very effective in treating stretch marks. Some of these products may treat or remove stretch marks but it does not completely remove the marks.

The employment of laser technology is one of the most effective stretch mark removal methods. The laser will burn the skin bearing the stretch marks. The Intense Pulsed Light (IPL) and Pulsed Dye Laser (PDL) are used in this technique. This involves continuous treatment until the mark is totally gone. Once the mark is removed, a new skin will develop and it will replace the old skin. The laser method is pretty safe and is without any side effects on the patient. The patient may experience minor effects but these are all temporary.

On the other hand, the surgical stretch mark treatment is one of the most common and helpful methods in treating this skin problem. A surgical operation is conducted to the affected area of the skin. In many cases, the skin just below the belly is removed because this is typically the area that easily gets stretch marks. Surgical procedure is ideal for mature stretch marks. Though it is effective, it requires a lot of time for the patient to recover compared to other methods.

A non surgical alternative is done through a cosmetic dermatology. It is one of the prevalent treatments for stretch mark elimination and is effective for newer scars. This procedure includes chemical peels, microdermabrasion, and blue light therapy. Microdermabrasion which is derived from dermabrasion, involves blasting micro-crystals to purposely sand the superficial layer of the skin. Dermabrasion on the other hand, is utilized as a rough procedure aiming to clear the damaged skin layer by the use of a diamond phrase.

Fortunately, there is a proven stretch mark prevention available. It comes with ingredients such as antioxidants, elastin boosters, enzymes, and collagen. These help a lot in controlling the degrading of cells due to overstretching. This treatment does not use any synthetic chemicals or man made drugs. It only comes from a biological active molecule that has the most complete and balanced results created to repair the damaged skin. It is extracted from the living cells of creatures which have the ability to cure or repair their damaged skin.

This extracted product comes in two versions with specific purposes. One is to prevent marks while the other treats rough or mature stretch marks. Furthermore, possible harm to the skin can be prevented by recapturing the skin’s normal tissue composition. It can be attained by biological molecules formed by proteins and enzymes. These supply essentials of a healthy skin such as glycosaminoglycans, proteoglycans, and elastin.

While there are quite a few types or methods of stretch mark treatments, it is still important to consult experts before undergoing any medical procedure or using any commercially available products. You must remember that these procedures do not produce the same results as others. Products or methods that work well with other people might not be effective for you or worse it may even expose you to serious danger. In addition, some of the advertised products do not actually work at all. There are few issues that have to be considered. These issues include the sensitivity and quality of your skin as well as the possibility of chemical reactions that might endanger either your health or your skin. Your dermatologist can identify if you have any allergic reactions to any chemical products.

About Author Jayesh Bagde :
For more information on Celebrities with Stretchmarks please visit our website http://stretchmarktreatments.net/celebrities.html

Taking Care of Normal Skin

If you have what we consider normal skin, congratulations! You have the kind of skin the rest of the fight to achieve. Even if you have an oily T-zone cheeks with snow or your skin changes with the seasons, which oilier skin in the summer and skin dryer in winter, you are considered as having skin normal. But just because your skin is normal, does not mean you do not need to take the time to keep your skin healthy. Here are some tips to take care of your normal skin.

Basic care includes washing your face twice a day, once in the morning and again before going to bed. You must use a mild cleanser that will not irritate your skin. Toners are refreshing for your skin, but are not completely necessary for your skin type. Always avoid toners that have alcohol as an ingredient because they dry the skin. The application of a moisturizer will help keep your skin moisturized. Try to choose a moisturizer with a sun of at least SPF 15.

Weekly masks can help your skin and the environment, if you live in a very dry or in a city with a lot of pollution. Purifying mask and moisturizing masks can help keep your skin healthy and can be used in rotation if you prefer. Another important part of your routine should be to exfoliate once or twice a week, which will help to clean your face of dead skin cells and allow healthy skin to breathe more easily. However, be careful not to exfoliate too, because this could cause lasting damage.

Finally, keep your skin looking healthy by drinking plenty of water to keep your body hydrated and follow a healthy diet with plenty of fresh food.

Taking Care of Dry Skin

Some of us experience dry skin during the winter months, especially if we live in a dry climate, but there are others who suffer from dry skin throughout the years . Characterized by a fine texture, with very small pores, dry skin look beautiful when you're young, but does not care what you age can lead to premature wrinkles, wrinkles and deep expression flaky or irritated skin. Caring for dry skin should not be difficult, however. Here are some tips on how to take care of dry skin.

Basic care should always include washing your face twice a day, once in the morning and once before bed. Avoid soap, as it can dry out the skin, try a gentle cleanser formulated for very dry skin. Also, avoid using very hot water, both for washing your face and in the shower, as hot water can also dry the skin.

If you use a toner, make sure it contains no alcohol, that alcohol can also irritate your skin and hair-do. Moisturizing is also an important part of your routine skin care. You'll need a rich moisturizer to help keep your skin hydrated and you want May to try a moisturizer rich in winter and a light moisturizer during the summer.

Scrub helps promote the regeneration of healthy cells by removing dead cells, which contributes to healthy skin breathe better, although those who have dry skin should do it once a week to avoid irritation of the skin. Make sure you use a mild scrub that is still applicable and a mask or hydrating moisturizer after.

You can also keep your skin healthy by drinking plenty of water to keep your body hydrated and follow a healthy diet with plenty of fresh food for many nutrients and vitamins. Foods that are rich in omega-3 as salmon and flaxseed, may help improve your skin.

Taking Care of Oily Skin

Oily skin is characterized by skin that is shiny and oily to the touch and has large pores. Oily skin is caused by glands that overproduction of secretions from the skin. This can lead to both black and white heads development on the skin. The good news is that oily skin is generally strong and durable and is less prone to wrinkles and expression lines develop. But just because you have oily skin does not mean you're doomed to have acne forever. It simply means following a healthy routine skin care that can help keep these secretions additional minimum. Here are some tips on how to care for oily skin.

Basic care of oily skin begins to wash his face at least twice a day, and three times if possible. Although oily skin May be durable, many ingredients of the strongest products in skin care are not necessary and a cleaner can be used. If you are constantly fighting against acne, May you want to try a cleanser that has salicylic acid. Cleaning the face on a regular basis is more important than using a cleaner for oily skin. Still, soap and products with alcohol should be avoided. Soap can irritate the skin, while alcohol can dry skin.

A very important point for those who suffer from oily skin is to always remember to take your makeup before going to bed. Leave on the composition keeps skin to breathe properly and blocking the pores can lead to the development of buttons or black heads. No matter how late you go home or how tired you are, always make it a habit to remove your makeup at the end of the day.

If you normally use a toner, you can continue as long as it does not contain alcohol. The jury is to determine whether the toner can help your skin or not, as many cleaners modern ingredients that refresh the skin, but it can help eliminate the residue of cleansing and it feels good on the skin.

Moisturizing is still important, even if you are the fight against oily skin. Try using a moisturizer designed for your skin type, which moisturizes your skin after other products have done their work to further reduce secretions.

About Essential Oils

Essential oils are very powerful and concentrated oils extracted from plants, leaves, flowers, roots, buds, twigs, rhizomes, heartwood, bark, resin, seeds and fruits. Essential oils are in gland secretion in cells or plant life. Aromatic substances are formed and stored in certain organs of a plant as a by-product or because of its metabolism. Each essential oil has its own plan that is absolutely unique. The combination of plants plans, the energy of the sun, soil, air and water gives each individual's perfume oil and healing properties (antibiotics, hydration therapy etc) and its flavors (citrus , Flowers, plants and timber).

It must also be stated that essential oils have positive influence on our mental, and spiritual provision.

The top note (the head) is bracing, refreshing and improves concentration. These are ethereal, delicate perfume ad costs that will last about half an hour (citrus oils).

The heart notes (middle) gives harmony and peace. This note, accounts for one side of the sensual fragrance. These are floral aromas that develop in higher temperatures, and approximately 4 - 6 hours.

The base note (below) is stabilizing, strengthening and help to regain energy.

These are heavy, sweet, deep and long-term development of oil after 30-60 min and last for about 8 hours (wood and lumber).

Some species are included in the blast heart or heart - down notes. They have a double effect. First, heart-high note is to stimulate, smoothing and adjusting, while the heart notes below strengthens and brings harmony.

Taking Care of Combination Skin

Combination skin is generally characterized by two extreme types of skin, such as fat and dry skin, which occur on the same side. If the presence of a T-oilier area is considered normal, the extreme of a very oily T-zone and the presence of acne with larger pores with very dry cheeks and small pores are considered combination skin. In some cases, this could be caused by a skin condition called seborrheic eczema, a visit to a dermatologist May be in order to help your skin to find the right balance. Caring for this type of skin can be difficult, but it can be done. Here are some tips to care for combination skin.

The first line of defense in combination keeping the skin is clean skin. Avoid using soaps and cleansers that are colored or scented, as they may irritate the skin. Also avoid using cleaners that are formulated for oily skin, which can irritate parts of the skin is dry. Use a mild cleanser at least twice a day, and to try three times if you can. Experts disagree whether today toner is needed in your skin routine, like most modern cleaners help keep your skin rejuvenated. But the ink may help remove any residue of cleanser and does not feel good on the skin. If you normally use ink, you do not need to stop until you are not using a toner that contains alcohol because it can severely dry skin.

Always use a moisturizer after you wash your face. You can try a moisturizer formulated for combination skin or normal to oily. Moisturizing can help even the fatty parts of the skin, such as cleansing worked to remove excess oil and moisturizing cream helps keep skin hydrated.

Finally, always remove your makeup before going to bed. Leave on the composition will clog the pores and help buttons and a black head to develop. No matter how tired you are or how late you go home, always used to remove your makeup at the end of the day.

Taking Care of Wasted Skin

Wasted skin is characterized by skin that is ravaged by the environment. Stress, smog, pollution, lifestyle and other factors can leave their mark on the skin, leaving the search for fatigue or even discolored. This is often because the skin does not receive enough oxygen. If you live in a city populated or are under great stress, do not worry, as there are things you can do to help keep your face fresh and healthy. Here are some tips to take care of the skin wasted.

The first step in the fight against the wasting of the skin is to wash your face regularly. Avoid using soap because it can irritate the skin. Instead, try a mild cleanser and wash your face twice a day, once in the morning and once before bed. This is especially important if you're dealing with pollution or smog.

The toner can be used to remove any residue remains of the cleanser and also the skin feel updated. Be sure to avoid the ink containing alcohol, because it too can dry the skin. Moisturizing is also an important part of your skin routine, as it will help keep skin hydrated. Try a moisturizer for your skin type or advertising to feed or regeneration of properties, and the best are those that contain an SPF of at least 15.

Other advice to the healing of your skin is lost in trying to use a humidifier in your home or where you work, if you can, that can help keep your skin moisturized, try moisturizing masks or regenerative once a week, and make sure you get plenty of rest. Also, make sure you get a healthy diet with lots of fruits and vegetables and drink plenty of water. A healthy diet can go a long way in keeping your skin looking healthy through the water keeping your skin hydrated and size of vitamins and other nutrients found in fresh food.

Herbs as an ACNE Treatment

Acne is a skin disease devastating that can not zap our self-esteem. Although there are hundreds more against the clinic and treatments available, many people prefer to use homeopathic and non-chemical means to treat acne. Although there are several herbs that can be useful in the fight against acne, beware of herbal remedies that promise to eliminate acne overnight. Many herbs should not be taken over a long period of time, it is best to consult a doctor or a dermatologist, using herbs to fight acne. In this article we take a look at some herbs that are known to work as an acne treatment.

Several herbs are known for their anti-inflammatory properties and can help the swelling and redness that is associated with acne. Some of these herbs are calendula, better known as pot worries, and can be found in ointments, liquids, and infusions; German chamomile, or wild chamomile, a member of the sunflower family, is often seen in a form of tea, witch hazel, is an ornamental plant.

Its bark and leaves are used as an astringent while the extract is in liquid form or tea. Licorice root is a plant native to southern Europe and Asia and is known as an ingredient in candies of the same name, while the root is used for a number of different medical purposes.

Tea tree oil is another useful herb because it is very effective in killing bacteria. Although studies have confirmed that tea tree oil can slow the growth of P. acnes, the bacterial strain associated with acne, it also seems to be less severe on the face as benzoyl peroxide. Tea tree oil can be found in a wide range of products, including cleansers face, and should only be used topically.

Winter Skin Care – Trapping the Moisture

Winter skin care requires changes in your normal skin care routine and choice of products. In winter the humidity drops meaning there is less moisture in the air. In addition, winter usually means blustery winds and drying that are almost as direct attacks on the skin. The result is dry skin and the development of a condition commonly called "winter itch." It can be a painful uncomfortable and condition, but fortunately there are ways to deal with winter sends the attackers retreat.

Too many people buy a moisturizing cream and insist on using it year round. One of the first rules of winter skin care is to adapt your beauty to recognize the changing weather conditions. Instead of light, water-based packaging, you should start with an occlusive moisturizer. The occlusive moisturizer is that oil and cream base, as opposed to mixing oil and water. It is thicker and can trap moisture from the skin. To get the most from your moisturizer, it should also include vitamins and other ingredients that keep skin soft.

There are other steps you can take in conjunction with the development of moisturizers to prevent dry skin in winter. Winter skin care should include a routine that is followed religiously every day. The first rule of thumb is not to wash the skin with hot water drying. Secondly, after a shower or bath, apply moisturizing cream immediately to seal in the moisture content just to add to your skin and while the pores are open. Thirdly, it is important to exfoliate your skin faithfully once a week to get rid of flaking skin cells dry and discover new skin is in much better shape to cope with the winter air sec.

Recommended Winter skin care tips can help you avoid uncomfortable, irritating and unsightly flaking skin dry air creates. With the right moisturizer, your skin may look healthy during the winter months as it does the rest of the year.

Methods of Skin Tightening – Turning Back the Clock

There are many ways to skin tightening used by dermatologists. In fact, there are also products you can use at home now following a minimum of skin tightening if you can not request the services of a doctor. The methods range from lotions containing anti-oxidants and a variety of vitamins and production of collagen boosters of invasive procedures such as cosmetic surgery.

Creams, skin tightening should be used throughout your life. But at some point, if you use them or not, age is catching up with the skin. The damage caused by sun exposure and natural aging causes a breakdown of collagen, which is what gives our skin soft and fleshy look. As the amount of collagen decreases, the skin begins to sag. At that time, you need to search in May one of the other methods of skin tightening.

Of course, is more radical cosmetic surgery. Fortunately for those who want to avoid surgery, researchers have been busy developing non-invasive means of skin tightening. For example, a popular method is Botox injections that made relax the muscles of the face to reduce the appearance of wrinkles. There are several other types of charges derma on the market that are injected under the skin surface. These include Sculptra, Lipodissolve and Fraxel laser treatments.

Another popular methods of non-surgical skin tightening uses radio waves to "remodel" the structure underlying the skin. This procedure is called THERMAGE. Skin tightening another procedure called Titan uses infrared light to produce similar results. Laser technology is constantly improved and adapted methods of non-invasive skin treatments.

D'you are interested in finding skin tightening treatment, it is important to consult your dermatologist first. There are many good lotion and cream products that you can use on the face and body. As the body ages, skin will start loosening notable in many places other than the face - the upper arms, thighs and abdomen area, for example. When the news specially designed treatments no longer work, there are many non-invasive, you can request that the next step. Normally, surgery such as tummy tucks, liposuction and face lifts are considered as a last resort option for many men and women.