Aging Skin

Growing older does not have to be riddled with physical suffering and emotional alienation. It can usually mean growing better. Scientists unraveling ageing are gaining new insights researching with yeast, fruit flies, mice and monkeys. Among the many theories, the most accepted are :

Error accumulation theory: Biochemical processes in the body break down over time with accumulation of ' free radicals or diminution of growth hormones. Normal repair mechanisms in the cell lose ability to mend all breakdowns, leading to wide - scale tissue damage This results in diseases like cancer and degeneration or ageing. The most notorious are free radical. There molecules are waste product electrons that fail to combine with oxygen on our blood to be safely excreted from the body. Free radicals are highly toxic and cause tremendous damage, including destroying DNA.

How to fight it: If free radicals are destroyed by antioxidants then it's logical that boosting them should arrest cellular degeneration. While studies have shown that a diet rich in fresh fruit, vegetable and legumes contains a battery of beneficial anti-oxidants, there is no evidence whatsoever that mega doses of vitamins slows ageing. " It's one thing to have antioxidants delivered to a cell and another to take a pill and expect it to do the same thing, "says Dr Ambrish Mithal, a top endocrinologist at Delhi's Apollo Hospital." No study has shown that Vitamin E helps diabetics or heart victims -- the answer lies in eating fruits and vegetable. "

Glucose browning: Our bodies normally respond to sugar by releasing insulin which changes the sugar to fat for storage. With age obesity our cells become resistant to insulin. Unconverted glucose molecules are released and combine with blood proteins to wreak havoc. This erratic accumulation of sugar is known as Advanced Glycosylation End ( AGE ), creating complex, unwanted cellular structures in the body.

How to fight it: Since the 1930s, scientists have been aware that a severely restricted diet -- consuming between 30 and 60 per cent less calories than normal -- increases the life span of a variety of species. The theories range from slower metabolism to reduced body fat causing less glycosylation and less oxidation as free- radical production is delayed.

Programmed cell death: Biologists know of ' suicide genes ' which cause degeneration. Massive cell death in embryonic development and that of the immune and nervous systems suggests genetic programming leads to ageing. Scientists have isolated at least there types of suicide genes and the discovery that these are part of our genetic code reveals the biological basis of programmed death. That means there's more to ageing than world of bio - genetic waste.

How to fight it: In the brave new world of bio -genetic engineering, scientists are experimenting with a range of Longevity Assurance Genes that protect against ageing. There, if introduced successfully into an organism, can completely reverse ageing in human skin, brain, blood vessels.

Declining hormones: Sometime in our 40s or early 50s the testes and ovaries stop producing adequate testosterone and estrogen. Menopause has a broad ageing effect on the body ranging from the reproductive, to circulatory muscular - skeletal systems. With age, the hypothalamus in the brain fails to respond to biochemical signals and many glands stop functioning.

How to fight it: While HRT is not new, DHEA, a growth hormone, can stimulate an inactive hypothalamus to start spitting up youthful biochemical's. The incidence of and tumours is reduced and growth hormone levels are restored. However, effects are reversed when treatment stops.

To uncover causes of ageing and antidotes is the next step in the quest for youth. But arriving at our destination will open a whole new set of ethical, demographic, social, economic and other dilemmas that might make us nostalgic about the good old days when humans died by the hand of God or sickness. Who wants to live forever ? Medicine can prolong life, but the quality of those extra years are in our hands.

Taming the Beast Within the Good Old Fashioned Way

Panic attacks can hit anybody, and over the years, each household has devised its own ways to treat the disorder. While it’s not feasible to go from house to house to learn them all, a short list of the common ways to treat panic attacks is collected here. Trying out some of them may be the fastest way to overcome persistent anxiety disorders.

One direct way of fighting the menace is self awareness. Let yourself acknowledge that you’re over breathing and allow the moment to pass naturally. By freeing your mind from being stifled, your heartbeat will soon go back to normal and you’ll regain control once more. Another solution is to drink water. In the midst of accelerated breathing, gulp a glass of water or more while in a standing position. Hyperventilation can make you dehydrated, and to counter that, you need to drink more water.

Some other types of panic attacks cure are more concentrated with vitamins, diet and all other health effects that are correlated to anxiety disorder. Lack of vitamins and certain minerals can also contribute to anxiety attacks. Calcium, magnesium and b-complex vitamins supplements are good for the body’s mental health whilst refined sugars – artificial sweeteners, caffeine – namely coffee, tea and cola sodas, alcohol and drugs are detrimental to one’s health. The science behind the avoidance of these particular types of food is that caffeine is a stimulant and it propels the function of the body. Escalated heart rate is also a component of anxiety attack and increased heart rate can trigger an attack. On the other hand alcohol and drugs are known to use up the body’s supply of vitamins and nutrients during their metabolism.

When you feel the onset of an anxiety attack, quickly find a place to lie down and practice this breathing exercise. You breathe from your diaphragm by taking in air from your nose and expanding your tummy on inhale and then slowly exhale through your nose while deflating the abdomen. If you become light headed, stop for a few seconds then continue again. This belly breathing will naturally slow down the heart rate. As the panic sensation goes away, you can reward yourself with a hot bubble bath, relaxing music and a hot drink.

Another tried and tested panic disorder help method that has a legion of fans is using lavender essential oil. Dab some drops of lavender onto a cotton ball and put it in a lock zip-up bag. When you feel like you are about to experience an anxiety attack, draw the cotton ball to your nose and smell the calm and relaxing aroma of lavender. Lavender is a proven relaxing agent and will redirect the mind to a calmer state – aromatherapy always calms explosive and temperamental nerves. Some other remedies that people swear by are taking magnesium glycinate capsules and 500-2000 mg of niacinamide a day. They work the same as valium and other drugs but without the resultant side effects. In addition, a bottle of capsules costs far much less than the average bottle of valium.

Holistic approaches are responsible for a number of traditional cures that are never outdated. Acupuncture, meditation, prayer and yoga are developed by experts and have always been around for those who are willing to try them out. Different people resort to different methods for the control of their disorder. The best way to find a cure that works is to be experimental and open-minded enough to give other practices the benefit of a doubt. Whilst some home remedies are restricted to people of a certain spiritual descent, Shiatsu and Tai Chi Chuan, there are other more universal treatments that are easier to adopt.

About Author Thomas J Bronson :
As a leading expert in the field of www.anxietydisordercure.com/articlesdirectory/ panic disorders help and panic attacks treatment, Thomas Bronson is always on the lookout for ways to http://www.anxietydisordercure.com cure panic attacks. For more information on anxiety attack medications, visit his site today for more information.

Beauty Tips For Beautiful Skin

So often we only think about how are bodies look for a couple of weeks before our summer holidays, and then again as the party season looms. For anyone blessed with a body like Elle McPherson that may be ok, but for the rest of us mere mortals a regular body care routine is required if we're not going to be caught out by a sudden heatwave in May or a surprise bash in November.

For beneficial effects a bodycare routine should be as thorough and regular as a facial skin care routine. A daily shower and the occasional splash of body lotion is rarely enough. A thorough bodycare routine consists of cleansing, exfoliating, and moisturizing, followed by special beauty treatments to treat any specific beauty concerns and a choice of fake tan or gradually tanning skin care product for anyone wanting to avoid the 'milk bottle look'.

Body brushing is a great aid to soft smooth skin especially when used regularly before showering. Regular use improves circulation and the appearance of cellulite giving your skin a refreshed healthy looking glow. It helps to discourage the skin from sagging caused by broken elastin and collagen fibres. Regular body brushing is believed to help strengthen the immune system by encouraging lymphatic drainage and the removal of toxins and waste. Natural bristle brushes are best and there are a variety of shapes and sizes available to choose from.

Exfoliating is the second step in an effective skin care routine for the body. Tired looking skin will be replaced with a revitalized healthy glow. Exfoliating bars, creams, gels and lotions are just as effective as each other. The best to choose is down to personal choice. Products with soothing ingredients or moisturizers will be kinder to the skin. Use in gentle circular motions and follow with a good quality moisturizer. Choose the right product to suit your skin type. Rich creams and oils are great for dry or mature skin, whilst light lotions are ideal for younger or more oily skin types.

A moisturizing cream, lotion or body oil can be replaced with a special beauty treatment for anyone with particular skin care concerns. There is a wide choice of cellulite creams, skin firming lotions, stretch mark creams and toning body balms available. Regular, gentle massage with these beauty products will help to firm and tighten the skin and reduce the appearance of any imperfections. For an intensive moisturizing beauty treat book an occasional spa treatment and enjoy the benefits of a relaxing treatment and massage.

A soft, smooth, firm toned body is only a few bottles of beauty products away. However, to ensure that you are ready for that unexpected party invitation it's wise to have a self tanning beauty product to hand. A gradual self tanning moisturizer will build a natural looking tan in a few days. But if time is of the essence reach for an instant fake tan. They're quick and easy to apply and give a golden sunkissed look to the skin in minutes. Follow these few simple steps and you'll never be caught unprepared.