Pedicures and Foot Care Tips for Year Round Pretty Bare Feet

The foot: an interesting part of the human anatomy. When we’re born, they take our footprints, people count our toes and tickle our soles to hear that wonderful baby gurgle. At that amazing age babies can actually take hold of their feet to chew reflectively on their own toes. Long before we’re walking, our parents are cramming them into tiny little leather Oxfords, hiking boots or even tiny running shoes, I guess because they’re just so darned cute. Once we do start walking, we take our feet for granted. They get us where we want to go, and that’s just fine.

But once we’re grown and trying to fulfill our sexual destiny, we become aware of feet as aesthetic accessories. Turns out, they are more than just balancing tools, locomoting appendages. Feet have the surprising capacity to be extremely cute, or they can be downright hideous. Women's feet are usually nicer than men's, and the foot fetish is a common obsession among men. In fact, China once made the foot the primary object of female sexual beauty, subjecting women to footbinding because tiny feet were considered the most attractive. We still hold to the ideal of tiny feet, which explains why it's so hard to find women's shoes in wider that "B" width. It also describes pointy-toed shoes, stilettos and other fashionable footwear that makes your legs look wonderful, but can turn toes into what one author described as "scrambled monstrosities".

Sexy feet, repulsive feet, are not usually a matter of luck. A lot depends on the care and maintenance regime established by the foot-owner. At an absolute, bare minimum, feet should be clean. I mean, you walk on them, don’t you! What if you were stuffed into a leather show all day, strolling through parking lots, jogging in parks, shopping, doing laundry, tapping impatiently in line at the bank. Feet suffer from lack of air, from shoes that don’t breathe, from sweaty conditions on hot summer asphalt. Daily scrubbing with soap and a nail brush is a good start, but it’s only a start, if you want good-looking feet.

When it comes to toenails, there is no in-between. Clean, healthy, well-groomed toenails are sexy. Grubby, long, unhealthy toenails are nasty, and not to be tolerated. Toenails should be well-brushed with soapy water, clipped short and neat with clippers, and treated with anti-fungal medicine if nails are discolored, thick or peeling. Even girls can get athlete’s foot (always wear flip-flops at the gym, at the pool, at the park, in any shower that is not your very own), and there topical medicines that can cure it. (If you don’t know what athlete's foot is, it’s a fungus that causes feet to burn, itch and peel).

Assuming your feet are clean and healthy, the step to beauty is a short one. Keep your feet smooth by using a pumice stone a couple of times a week, rub them with lotion like Upper Canada Peppermint Foot Cream to keep them soft, and use a clear polish if you don’t like brightly colored toes. No one talks about it (except in women's studies class), but women grow hair on their toes. If your toes are fuzzy, you can wax them to add to overall foot smoothness. Get a pedicure for that professional polish, but don’t let them cut your cuticles, whose sole purpose in life is to keep your feet safe from infections.

Showcase your sexy feet in strappy date-night sandals, sexy career pumps or silly, weekend, jelly thongs with a silver toe ring for an accent. (Never wear a toe ring and an anklet at the same time –it’s a huge Fashion Don’t). Hiking boots are ideal for long walks, and they also look cute with ragg socks in wool or cotton and tweed skirts. Boots always look wonderful, and the longer they are, the better they look. (There is a limit—boots that go past the knee scream "Dominatrix!" and may not be the look you’re trying to project.

Vitamins and Weight Loss

Vitamins play an important role in the struggle to lose weight, but do not be fooled by "rapid weight loss" gimmicks pills and supplements. The safest and healthiest way to lose weight through diet and exercise program, and all vitamins to help you lose weight can be found in a wide range of healthy food choices. In addition, when you gradually lose weight through diet and exercise, you're less likely to gain the weight back. Here are some vitamins that will help you lose weight and types of food where you can find them.

Vitamin B2 helps promote health and metabolic thyroid production, which in turn allows you to burn calories more efficiently. Foods rich in vitamin B2 in particular, milk, eggs, liver, kidneys, almonds, hard cheese and green leafy vegetables.

Vitamin B3 also helps regulate the production of thyroid hormones and also helps your body tolerate blood sugar. Foods rich in vitamin B3 include meat, chicken, turkey, tuna, eggs, salmon, barley, oats, cheese, dried fruit and brown rice.

Vitamin B5 helps us use fat to burn energy, instead of muscles and helps to produce energy. Foods rich in vitamin B5 include poultry, meat, liver, kidneys, eggs, nuts, wheat germ, beans, oats, barley and vegetables.

As vitamin B2, vitamin B6 helps regulate the production of thyroid hormones and metabolism. Foods rich in vitamin B6 include beef, poultry, eggs, sardines, mackerel, dried fruits, cabbage, brown rice, bananas, avocados, wheat germ and wheat.

Vitamin C helps the body in a number of different ways, but it helps those trying to lose weight to convert glucose into energy. Foods rich in vitamin C include broccoli, green peppers, black currents, kiwis, Brussels sprouts, lemons, oranges, cabbage and strawberries.

While choline is not considered a vitamin, because it is produced by the liver, there are only a part of the vitamin B complex and helps the metabolism to work efficiently. Choline deficiency can lead to accumulation of fat in the liver. Foods rich in choline include beef liver, beef heart, egg yolks, cucumbers, cauliflower and peanuts.

Like choline, inositol is a part of the vitamin B complex and helps the metabolism to work efficiently. Foods rich in inositol include beef liver and heart, eggs, soy, nuts, whole grains and citrus fruits.

How to Revitalize My Natural Hair Color

A man or woman in May asking the following questions: It is possible to learn how to revitalize my natural hair color? The answer is "yes"! There are several ways a person can make their natural color look fuller and more intense, so that all its natural beauty is presented. Specialized hair products are designed to restore the natural color of hair that faded or add sparkle to-back hair that has become dull.

Many people have spent years have colored hair, permed and highlighted. After some time, hair can become dry and dull due to exposure to chemicals. It is good to give your hair a rest, so to speak, and let your natural color shine. Revitalizing the natural color of hair can be done using products that strip the hair of chemicals in the weighting of hair. It is necessary first of May to hair color as close as possible to the natural color as possible. By restoring the natural color, your hair will be bright and bouncier.

Even if you have never colored hair, time and aging can cause hair to become dull research. Hair cells produce less pigment means that the hair turns into a lighter color. Finally, the hair will be gray. Hair care products with a violet eliminate flatness associated with gray hair. They can also add sparkle and shine so you can be gray with style.

Of course, some people have never colored their hair and no gray hair, but need to revitalize their natural hair color. In some cases, the condition affects hair color. Hair that is severely damaged due to exposure to sun or dulled because of the state of health can be restored with a pH-balanced shampoo and conditioner that restores hair shine and flexibility. These products can make the pigment color hair by moisturizing and conditioning hair, he looks healthy and full.

Girly Girl's Beauty Guide to Camping & Outdoor Vacations

If you want to maintain your beautiful image, never go camping. You may be able to survive a hike of beauty with some waterproof makeup products that can stay put for up to 18 hours. But if you'd like to experience Yosemite or Yellowstone and would rather sleep under the stars than at the Best Western, you don't have to give in entirely to Mother Nature's plan to cover you in dirt, sweat and mosquito bites. Read on for tips to being as gorgeous as possible at the campground of your choice.Ideally, you can start each day with a warm shower. Look for campgrounds that provide running water and "comfort stations", bathrooms with showers and sinks. Hot water (or warm water, in a pinch), is a great cleanser for a gal who's spent the days wandering through the underbrush. If you must, even a cold shower may be preferable to none at all. Most national parks have campgrounds with restrooms, but they get booked up early, so make sure when planning your trip to make your reservations in plenty of time to get a prime location.

Now, here's what to bring with you when you meet Mother Nature face to face.

1. Bug repellent
If there's a lake or a river, if temperatures are in the seventies or higher, if humidity is over 50%, you'll be wanting mosquito repellent. If you're planning to have children ever, read the label before buying repellents: some can cause reproductive harm. (Let's not take this particular moment to discuss why the FDA allows the sale of products that are known to cause birth defects. Then, we'd have to talk about the tobacco industry, and the petroleum industry, and we don't have time for that just now.)

After three days in a national park and a couple of five-mile-hikes through mosquito-infested meadows, I found a product called Herbal Armor, (available from www.allterrainco.com) a combination of citronella, peppermint, cedar, lemon grass and geranium oils in a base of beeswax and natural vegetable oils that kept me bite-free for the rest of the trip. I didn't test it at peak bug times, but I liked its natural, petrochemical-and-cruelty-free makeup. With the West Nile virus still growing and spreading west, bug repellents are becoming more than comfort products--they're important protection from a nasty illness.

2. Wet Wipes
A way to wash without running water. Nice smell, antibacterial. Portable. Perfect.

3. Water, and Lots of It
Drinking water is always important, and if you're hiking, you'll need even more of it. Best-case scenario, you'll have drinking water at your campsite and will just need to pack in enough for the hike. If you happen to have water for washing too, that's even better.

You can wash in streams (use biodegradable soap) and lakes, but don't drink water unless you know it's potable (there are signs at campgrounds saying whether the water is potable and can be drunk, or not). Water fresh from a bubbling spring is certainly attractive, but if a deer or raccoon (or gopher or bear) has also been attracted to water upstream from you, it may very well be contaminated with bacteria and parasites. If you're in parkland or Bureau of Land Management (BLM) areas, or even federally managed "wilderness", the water may also be contaminated with pesticides, herbicides, runoff from logging and mine tailings, and god-knows-what. I guess the lesson here is, find out as much as you can about where you're going before you leave, and make your bathing plans accordingly.

4. The Right Clothes
You can buy clothes with UV protective qualities combined with breathability. Try REI or other outdoor clothing retailers. You should have a hat, not only to keep the sun off, but to protect your head from hanging brambles, and, in cold weather or rough country, a knit cap to sleep in is also a good idea. (I have a friend who once woke screaming because a field mouse, also screaming, had gotten tangled in her long hair.)

Clothes should fit closely enough that they won't catch on things when you're running from a bear, but loosely enough so that nothing chafes. People with sensitive skin may not be able to tolerate long hikes in heavy denim, the seams of which can rub delicate skin. Cargo pants in cotton blends may provide smooth fabric with extra storage space in the form of pockets. (But if you're more concerned about looking svelte than in extra pockets, skip the cargo pants: they tend to make most of us look hippy.)

Layering is crucial, because you're going to heat up when hiking, cool down after camp's setup, and maybe get really cold in the mountain evening. My favorite outdoor piece is an ultra-thin, silk long-john shirt I found at a thrift store five years ago. It weighs about an ounce, but slipped on under a shirt, provides the equivalent of a whole sweater's worth of warmth.

5. Animal Repellents
Animal repellents such as pepper spray, bear spray and dog spray can all be essential safety and self defense items that are perfect for the outdoors. You never know what type of dangerous situation your could find yourself in out in the wilderness either with a human attacker, wild bear or vicious mountain lions. A defense spray on hand will give you time to escape to safety.

Take Care Of Your Eyes With Natural Eye Health Medicine

Your eyes are said to be the window of your soul. The way you perceive the entire world is heavily dependent on your eyes. So not having good eye health means more than not being able to read signs; it means you could be greatly misperceiving the world around you.

That is the reality of eye health neglect. Our eyes bring so much to our lives. They are used to work with and to see the world around us.

Natural eye health is the proactive way of taking care of your eyes. Working on computer screens can strain your eyes, making them red and painful.

Natural eyes care teaches you the best way to take care of your eyes, which starts with your rebuilding and maintaining all the membranes in your eyes.

It is important to understand that proper and effective eye care starts inside. While a carrot can help, it alone cannot mend all the damage that your eyes sustain on a daily basis.

And natural eye health methods will educate you on the type of foods you can consume so that your eyes do not sustain consistent cellular damage every day. It is sad to think that our eyes work so hard for us, yet we do so little to take care of them.

We just expect them to do everything, yet we selfishly neglect them. If you want your eyes to stay strong in the future, then you need to do the work now. There is no better time to start learning about natural eye health.

That way you will find the methods that will help you keep your eyes healthy before they begin to deteriorate. Have you ever wondered what life would be like if you didn't have your eyes? Think about it. It is a small investment to make for something that does so much for you.

Enjoy and take pride in the fact that you live a naturally healthy lifestyle and that you know that you are taking care of all your body's assets.

Good Program To Fight Back Pain

Before anything else, a diet that has an average amount of oils got from fish helps to lubricate your joints and reduces the risk of back pain for you; so it's a wise plan to contemplate taking similar diets every so often, especially if you hurt from back pains on a steady basis.

Stretching out one's body oft serves as a "right away" reliever for back pain by relieving the pain that follows it; so check that you cultivate the habit of stretching your body.

In the event that you experience back pain when carrying big furniture or big machines, the first thing you have to do is to lie on your back on the floor with your knees and hips bent and place pillows under your knees to relax the pressure off your back.

A loss of sensation around your foot, groin, rectal area or leg, following a case of back pain is a symptom of many more severe challenges below the surface; when such ensue, it's time to have a serious session with your physician and when you do, don't hold anything back regarding incisively what you're feeling. Now and again back pain can be so painful that it renders the sufferer not capable of moving; in this kind of serious case of back pain, the best thing to do is to get a person to call the physician and attempt to lie still as much as possible.

Back pain has been medically classified into acute back pain, also well known as impermanent flare ups that are caused by sprains or soreness of ligaments and chronic back pain which encompasses back pain that is much more long lasting and much more tasking than the acute back pain. Martial arts isn't only perfect for the mastering of self defense tactics... it's also a means of toning the muscles and making sure that back ache has a slim likelihood of happening; one of such martial arts is tai chi, a marshal art that increases the flexibility of the body via slow fluid movements.

Somebody who lives a sedentary life is more prone to suffer back pains than a person who is active; this is due to the fact that inactivity leads to stiffness of the joints and weak muscles which can give way under the slightest pressure.

Your yearning to learn all you can regarding back pain and the different remedies can be fulfilled on the Web where you can access numerous websites that confer elaborate and really exhaustive clues regarding it.

To end this article, it's worth knowing that, a day to day dose of calcium in your diet will make certain that the possibilities of back pain occurring are lessened due to the fact that it improves your backbones and lends support to your overall body balance.